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Healthy Success Online ~ your smart choice for weight loss!

Healthy HMR® Diet Menu

Eat more and weigh less

Yes, it really is possible to eat more and weigh less. By eating the right kinds of food and following a healthy diet menu, like the HMR diet, you will look and feel better.

At Healthy Success Online, we are medical and health professionals that help our patients to lose weight so they can start enjoying a healthy life. We have been recognized for providing one of the best HMR diet and weight loss programs in the nation. It includes great tasting, healthy HMR diet menu foods from Health Management Resources (HMR).

The Healthy Solutions® Diet is scientifically based and medically approved. It’s a healthy diet menu that is both nutritious and delicious! You lose weight fast because the Healthy Solutions Diet includes healthy HMR diet menu foods and daily activity goals.

A healthy diet menu, like the one in the HMR diet, does not rely on will power, hunger, deprivation, or medications. We believe that by following a healthy diet menu and a structured weight loss program that includes regular exercise, you can reach your weight loss goals.

Daily HMR Diet Menu Sample

Breakfast:

A double rich shake: vanilla or chocolate or try them combined!

 

Add a banana to your shake or eat it separately

Snack:

Peanut Butter Chocolate BeneFit Bar®

Lunch:

Savory Chicken with Wild Rice and Gravy (HMR entrée)

 

Add 1 serving of spinach

Snack:

1 cup of strawberries or grapes

Dinner:

Vegetable Stew with Beef (HMR entrée)

 

1 cup of butternut squash

Dessert:

1 HMR 70Plus Vanilla Pudding with cherries

That’s a lot of food for 1 day! A healthy diet menu keeps you full and satisfied. This helps you lose more weight quickly, increases your motivation, and keeps you from eating undesirable foods. The HMR diet menu lets you eat more food, rather than less! More healthy fruits, vegetables, and meal replacements that really fill you up, making it less tempting to eat high fat, high calorie foods. To learn more review our weight loss diet menu questions.

Our patients eat more. They get active. They lose weight. And they keep it off. Order nutritious, great tasting, diet shakes, nutrition bars, and low calorie meals today!


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"I liked the fact that this diet was easy. I didn't have to think about what to make, or when to prepare it, I just ate the food. "
-Theresa C.

Read her story